MindBoost@CU: Breathe, Don't Burn Out! 

MindBoost@CU is a student health promotion project developed as part of the Master's programme in Health Management at CU – Carinthia University of Applied Sciences. 

The project initially focused on neuroenhancement, which means using substances to improve performance. However, our survey of 162 students showed that stress is a major concern: 53.7% of respondents reported high levels of stress, while around 66.7% reported low levels of well-being.

In response, we developed a booklet with practical tips on stress management, nutrition, sleep and physical activity. It also includes short relaxation and mindfulness exercises and information about available support services.

Explore our free MindBoost@CU booklet  and discover simple ways to improve your well-being during your studies!